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If you are into the sport of racquetball you may have heard about or seen someone using a string dampener.

You might be wondering what is a racquetball dampener? Should I use a string dampener in racquetball?

These are common questions. What is the science behind this question?

Let’s check out the advice from racquet professionals and see if you should be using a string dampener on your racquetball racquet.

What Is a Racquetball Dampener?

One of the joys of racquetball, besides the exercise and thrill of hitting a ball flying around the court at high speeds, is the simplicity.

You need a racquet, sneakers, and eye protection and you are ready to play.

There are very few accessories for racquetball racquets like various types of grips, wraps, and vibration dampeners.

A string dampener is something you can add that attaches near the throat of your racquet.

It can be the size of a quarter or it can look like a long rubber band that’s woven around several strings.

There are several different types.

While some dampeners are colorful and cute, they are not just for decoration.

Their purpose is to change the way you feel vibrations when you hit a racquetball.

Every time you hit a ball, the strings vibrate and some of that shock is transferred to your arm.

If you play a lot, this constant vibration could contribute to problems like tennis elbow or wrist problems.

Some people feel that a dampener does not reduce the vibration enough to prevent tennis elbow or other problems.

Others believe that if a dampener feels like it’s making a difference in the vibration impact, it probably is helping.

Types of Racquetball Dampeners

Dampeners come in several styles and types. They are sold in the form of a plastic button that simply snaps on top of the strings.

They also come as a thick ribbon of fabric that you wind around the strings.

Some are called a ‘worm’ as they look like worms and are long and thin and shaped like a worm.

The materials can be gel, rubber, or a combination of both. They can be as simple as a rubber band wrapped in the strings.

Some are in the shape of a small circle that is hollow like a donut.

They are all are installed at the throat of the racquet directly above the handle.

A dampener should not interfere with making a shot.

If you do hit a ball far enough down on the racquet that it hits the dampener, it’s a shot that would have not gone well anyway.

Since a dampener can deaden the feel of a racquet, if a player is very sensitive to the vibrations and uses them for tactile feedback when playing, a dampener may not be good for that individual.

Using a dampener is an individual decision and not necessarily good for all players.

Dampeners also reduce the sound of the ball on the racquet. This can have different psychological effects on players.

If the sound distracts you, a dampener can be advantageous.

If the sound has a positive effect and motivates you, you don’t want to use a string dampener.

What makes a good racquetball dampener?

Since the benefits of a racquetball string dampener depend on the perception of sound and reduced vibration, the effects will vary between individuals.

What makes a good dampener will depend on the users and the effects generated by their racquet.

A good dampener should have the following benefits.

You need to try out several types and determine which has the best effects in the following categories.

• Power
• Stability
• Control
• Maneuverability
• Comfort
• Stability
• Feel

While most vibration dampener will not have a significant impact on most of these areas, they will have a noticeable impact on how your racquet feels. It is highly subjective.

You can use your racquet with and without the dampener and make a mental note of how it affects each category.

When to consider using a dampener in racquetball

An important point to remember is that dampeners have not been scientifically proven to reduce the vibration of the racquetball racquet frame.

It does reduce the vibration of the strings.

If you do find yourself suffering from tennis elbow or sore wrists, the decreased vibrations may certainly take the pressure off your elbows and wrists.

It certainly won’t hurt.

If you are a person who is sensitive to loud sounds, you should consider a vibration dampener.

The dampener will reduce the sound from a ‘thwap’ to a ‘ping’.

The reduction of this sound may enable you to concentrate more on your shots and alleviate the distraction of the loud noise, especially in your power shots.

Dampeners are not expensive.

The different types will produce different sounds.

Try out the various types and discover which dampener has the pitch and sound that best suits your sensitivity to sound.

What to avoid in a dampener

If you find the type of dampener you choose is interfering with your shots, consider a smaller type.

Instead of a string or worm, try a smaller button or donut-shaped type.

If the dampener you use ends up looking scrunched, it’s probably not doing its job.

There are various sizes of dampeners, so choose the one that still has vibration-reducing benefits, but doesn’t scrunch or hamper your ball hitting.

Studies have shown that there is not much evidence to support that string dampeners reduce tennis elbow or reduce vibrations enough to prevent injury.

If you don’t feel the dampener is contributing the feel of your racquetball racquet, don’t feel pressured to use one.

Best Racquetball Dampeners

HEAD Megasorb Racquetball Racket Vibration Dampener – Racquet String Shock Absorber

Megasorb Racket Vibration Dampener by Head uses the years of their technology in other sports to push their equipment into the modern era.

They have extended their expertise to the vibration absorbing string dampeners.

• String dampener disperses energy when balls hit the racquet
• Provides less stress on your arm and a feeling of reduced vibration
• Improves the feel which helps with better precision and control on your swing
• Can help reduce strain on your arm by reducing the shock on power shots
• String noise is greatly reduced help you stay focused
• Constructed with an elastomer rubber which is lightweight and durable

View at Amazon to learn more about how this product could potentially work for you.

Babolat Custom Damp X2 Vibration Dampener

If you are looking for a customizable damper option, try out the Babolat Custom vibration damper.

This customizable damper gives you the flexibility to try it with or without the center capsule.

You can adjust the level of dampening to suit the best feel and level of reduced noise and vibrations.

• Comes in two packs of assorted colors, black, white, yellow
• Use them hollow
• Increase the vibration dampening effect by adding a center capsule
• Steal beads fit securely to adjust the dampening level
• Dampens vibrations and sound
• Increases control, power, and stability

View at Amazon to learn more about how this product could potentially work for you.

When considering a dampener for racquetball racquet, keep in mind a few details.

Dampeners are designed to quiet string vibrations. They don’t reduce the impact of the vibration of the frame, just the strings.

They are good for reducing string vibration and can have a positive effect on factors like feel, control, stability, and comfort.

They also offer the ability to lower the sound of the ball’s impact on your racquet. If you are sensitive to sound, they are great for dampening sound.

If you are suffering from tennis elbow or other stress-related arm injuries, the dampener may not reduce the symptoms.

The results vary with each individual.

If you are prone to physical problems because of vibration impact, there is no reason not to use a dampener.

Decreasing the string vibration may be enough to help with certain pain.

Since dampeners are inexpensive, easy to install, and even adjustable, there is no reason not to give one a try.

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