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There are many shots in badminton it is essential you know, including the smash that you will need to know when you want to generate power.
Knowing how to hit a smash in badminton is one of the most important shots in the game and should be mixed in with a range of other shots when playing a game.
For many of us, the smash is a shot that makes it easy for us to look impressive as we play a game and win the points we need.
An effective smash is not always the most important shot to know, but it can mean the difference between winning and losing a match.
The fastest smash recorded hit a speed of 206 mph in an official match, however, some unofficial shots have been measured at over 250 mph under practice conditions.
You may not reach the speeds of professional players, but you will improve your smash if you follow a few simple rules, including:
- Your footwork will move you into the correct position
- Obtain the right body position to be ready for your smash
- Striking to shuttlecock when in the ready position
How to hit a smash in badminton
Move into the correct position
When you are learning how to play smash in badminton, you will usually want to make sure you are moving to the correct position on the court.
If you are looking to learn how to smash in badminton with power, you will want to develop your speed while moving back into the correct position.
Your footwork will become all-important when you want to keep your eye on the ball when moving backward at speed to reach your desired location on the court to play your smash and try and win a point.
Your footwork is vital to your smash because when you are balanced and moving at speed you will generate the most power for your smash when you are moving into the correct portion of the court.
If you do not reach the rear of the court in time, you will not be able to get your feet in the “set” position that allows you to be balanced and create the power you need.
A movement drill
One of the aspects of the smash in badminton that you will want to learn is how to move in a balanced and speedy way to make sure you reach your contact point efficiently.
There are a few drills that can be used to make sure you have the speed to get into your position for a smash in time.
The main drill you will want to use when you are looking to be at the badminton contact point in plenty of time requires a server to hit shittlecocks towards you.
The starting point for this drill is with the server on one side of the net and you on the other.
You should position yourself close to the service line and let the server strike the shuttlecock upwards with power towards the rear of the court.
The aim of this drill is not for you to reach the shuttlecock and strike your smash, but to reach the point of contact before the shuttle reaches your location.
If you can beat the shuttlecock to your location you will be in the right position and ready to play your shot in plenty of time.
Getting the right grip
Your grip is an important part of learning how to hit a smash in badminton.
The badminton smash grip is usually the forehand grip that is taught to you when you are looking to learn to play badminton.
The racket should be an extension of the arm with your forehand smash struck with the correct grip and with the right level of tension in your hand and body.
Most coaches will focus on how you hold your racket when playing a badminton smash, but others will also look at the amount of tension you have flowing from your grip to the racket.
As with all aspects of life, when we are playing a difficult shot we tend to become nervous under the pressure to perform the shot correctly.
The badminton smash grip should be focused on the correct forehand grip, but also on remaining loose and relaxed through your shot.
If you can remain relaxed through your smash you will produce more power and find yourself producing more power than if you become nervous and tighten your grip on your racket.
There is another reason why you should be concerned about the strength of your grip, which is the risk of injury that will occur when you are holding your racket too tightly.
If you are consistently holding your racket too tightly, you will find yourself struggling to halt the issue of golfers and tennis elbow that can cause major problems in your badminton career.
Keeping a relaxed, loose grip when you smash will limit your chances of injury later in your career.
The “set” position
You need to move yourself and your racket into the “set” position to make sure you are making the most of your time to take on the badminton smash.
Now you know how to hold a badminton racket while smashing, you will want to make certain your body is in the correct position when you are moving into the “set” position.
The idea behind taking part in drills to improve your speed is to make sure you are in the “set” position waiting for the shuttlecock to drop into your shot arc.
The position you want to take up when you are striking the shuttlecock at the badminton smash contact point is with your non-racket foot and shoulder facing the direction you wish to hit the shuttle in.
You should be standing in a position where the shuttlecock would drop down the rear of the neck of your shirt if you were to not play your smash.
Much like the grip, you want to make sure your “set” position is relaxed and not tensed up in any way.
If you tense your muscles, you will find you will not be able to produce the power you should need to make sure you are in the right position to win the point effectively.
Most professional players explain they hit the best, most powerful shots when moving at around 80 percent of their maximum power potential.
Striking your smash
Now you have the correct body and grip position, you will be able to move forward with correctly striking the shuttlecock.
The aim is to step forward into the shot while moving your racket through at the same time to produce as much power as possible.
Your non-racket arm should start the smash in an upright position pointing towards the shuttle as it falls.
You aim to produce the right amount of power and precision to win the rally in a fast and efficient way.
When you are about to strike your smash you want to make sure you are in the right position moving forward and ready to strike the shuttlecock at the highest possible point as it falls.
This allows you to fully extend your racket arm and produce the correct amount of power to move through the shot and beat your opponent.
As you are moving through the swing of your racket to smash, you will find your body automatically moves forward with your racket-side foot moving forward to help you generate power and allow your body to mover through the shot with a full follow-through.
You must follow through on badminton smash shots to ensure you are getting the most power and accuracy to win a rally in a single shot.
As you play your smash, you should remain balanced and ready to play another shot if necessary.
Don’t always use your smash
Once you have perfected your smash the problem you may find is that you will be tempted to smash every high shot played by your opponent.
If you do this you may be giving away a tactic you want to keep for the most important shots you can play in the middle of a rally.
Your smash can be a powerful weapon, but it can also be a problem if you use the same tactic over and over to try and win a rally.
The best method of making sure your smash is an effective weapon during ay rally is to keep it in reserve for times when you see your opponent is out of position.
If you see your opponent is moving too close to the net you could choose to play your smash at this moment.
However, if you play your smash on many occasions, you may see your opponent begin to edge towards the rear of the court to be prepared for your powerful shot.
This can leave your opponent open to a drop shot that allows you to take advantage of their positioning on the court and win your rally with ease.