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How to Poach in Pickleball

Poaching in pickleball is done during a doubles match. It means to move to the front of the area of play and cross the line in front of your doubles partner to hit the ball back. As a strategy, it works well if it catches your opponents off guard, and if your partner knows to

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How to Become a 5.0 Pickleball Player

The range of skill levels in Pickleball can be significant from new players to professional players. New players are typically considered to be 1.0 Pickleball players because they are just starting out and they don’t have a complete understanding of the skills and rules of the game. Working your way up to become a 5.0

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How to Control the T in Squash

Whether you’re new to the game of squash or are really starting to build up serious skills as a player, you’ve probably heard about the importance of “controlling the T” at some point in your matches, lessons, or practice rounds. And while the notion of “controlling the T” may sound a bit odd and even

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4 Common Badminton Injuries

Badminton is a relatively low-stress sport, especially when compared to some other racket sports that people enjoy. That said, however, people do still get injured playing badminton. Researchers estimate that for every 1,000 hours a person spends playing badminton, they’ll sustain about 2.9 injuries. The most common badminton injuries are related to overuse, since badminton

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What are the Best Shoulder Exercises for Tennis Players?

Almost everyone has heard of the so-called “tennis elbow,” an overuse injury that plagues tennis players and other athletes alike. But serious tennis players know that the shoulder can be equally susceptible to injury, especially when subjected to the repeated strain of high intensity training. Tennis players naturally gain a great deal of strength in

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Best Squash Drills for Intermediate Players

Playing against opponents can help increase your squash skills by allowing you to consider your opponent’s strengths and weaknesses and providing you with a live action practice. But playing against other players is not the only way to practice and improve upon your skills. Players should also practice on their own, participating in regularly scheduled

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Is Rowing Good for Tennis Players?

No matter what sport you are participating in, it is important to maintain your endurance and physical health by working out. This includes the use of gym equipment. But should you be performing workouts based on all the machines used at gyms or are some not as beneficial to your playability? This is a common

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Racquetball Racquet Power Level: Meaning

Power is a popular feature established by your racquetball racquet, allowing players to increase the speed, force, and overall strength of their shots. Even the additional power offered by a racquet can reduce the amount of force and energy a player must exert in order to execute a shot. Power also allows you to extend

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Teardrop vs. Quadraform Racquet in Racquetball: Which is right for you?

There are two options for you to choose from when selecting your racquetball racquet. These two racquets, known as the teardrop racquet and the quadraform racquet, are separated by their shape. Their different shapes work to better suit different players. No matter their skill level or strength within the game, beginners and advanced racquetball players

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Squash Strings vs. Tennis Strings: A closer look

Choosing the right string can make a very big difference to your court sport game. It can affect the power and the control offered by your string and even allow your racquet and string to fit better with your own well-earned skills. But with all the various strings used in different court sports, it can

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