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Are you an avid squash player with narrow feet? If so, we’re here to help!

Finding shoes that fit your narrow feet well can be a real difficulty.

Most shoes are made for average sized feet, and you can find wide fit shoes, but narrow shoes are more elusive.

So, how can you tell if shoes will work well with narrow feet? Today, we’ll try to answer that question.

Let’s dive into how you can choose the best best squash shoes for narrow feet.

Love squash? Do you have narrow feet? No problem!

While finding squash shoes that accommodate your narrow feet can be a challenge, it can be done!

What to look for in squash shoes for narrow feet

Consider the factors below when you’re looking for squash shoes, especially if you have narrow feet.


Fit may be an obvious factor to consider, but it is surprisingly often overlooked by individuals with narrow feet.

Sometimes people find a particular pair of shoes that they like and purchase them with little regard to the fit and size.

Maybe they look awesome, or perhaps they are a great deal. 

People have a tendency to tell themselves that they’ll grow into the shoes, or that they’ll feel better with time.

However, unless you’re a growing child, it’s very unlikely that you will grow into the shoes.

In fact, you’ll be better off choosing shoes that are a little tight since they tend to expand as you play.

And, while you must allow time to break in your shoes, it’s a pretty rare case that shoes that initially feel terrible make the jump to feeling great after you wear them awhile.

So, pay close attention to how your feet feel in the shoes.

For example, loose shoes are an extremely common problem for people with narrow feet. 

As an athlete, this can be quite dangerous. Never wear loose shoes on the squash court!

Notice how the shoes fit on different parts of your feet.

Make sure that your heel, arch, and forefoot all feel secure. 

If the shoe fits well on only part of your foot, that negatively affects your safety and overall performance.


Flexibility is an especially important quality to look for in your next pair of shoes if you have narrow feet.

While increased flexibility can sometimes mean reduced support, this is not always the case. 

And, if you have narrow feet, a high amount of flexibility can allow you to lace the shoes so that they will better fit your feet.

Extremely rigid shoes with little give in the exoskeleton cannot properly conform to narrow feet, and they will often rub.

However, if you can find a relatively narrow, flexible pair of shoes, you can usually tie them tightly enough so that they fit fairly well.

Heel support

Closely observe heel support if you have narrow feet, especially if your shoes feature a separate structural heel support.

Such supports are typically made for the average width of foot, not for exceptionally narrow feet.

If the heel support is too large or long in proportion to your feet, it can painfully rub and put uncomfortable pressure on parts of your feet that do not need specialized support.

So, be mindful of the way that the heel fits on your feet. 

Balance and stability

Sometimes, people with narrow feet can struggle with balance and stability during active sports like squash.

While balance and stability are beneficial features of any pair of shoes, they are especially helpful in athletic shoes.

Look for shoes that earn high marks for stability and balance.

It’s also a very good idea to try on the pair of shoes before you make your final selection.

Walk around in the shoes. Mimic your actions on the squash court.

Notice how your feet feel. Do they feel strong and sturdy?

If so, then the shoes may be a good fit for you. 

However, if you notice that your feet feel unsure and wobbly, move on to a different pair of shoes that offers better stability!

Lateral support

When you go to buy a new pair of squash shoes, lateral support is probably not one of the factors that concerns you most.

However, this spec plays a large role in the support of the shoes!

Look for squash shoes with a supportive exoskeleton and strong lateral support system.

As you take names on the squash court, you’ll make a lot of lateral movements, and your shoes need to be able to support your game play!

Look for shoes that specifically mention characteristics that offer strong lateral support so that you can be well-prepared to display your finest athletic skills when you play squash.

Best squash shoes for narrow feet

Finding a good pair of squash shoes can be very challenging if you have narrow feet. 

To help you find the best squash shoes for you, we’ve selected a few of the best options for narrow-footed squash players. 

Check out the selections below, and tell us about your favorite squash shoes!

adidas Court Stabil Men’s Indoor Court Shoe

Adidas is a household name for sports players, and they provide a good option for squash enthusiasts who have narrow feet.

These synthetic shoes tend to run on the narrow side, which makes them great if your feet do, too!

Adidas Court Stabil Court Shoes are one of the most popular lines of squash shoes.

Why are squash players so enthusiastic about these shoes?

First, they have a terrific outsole that helps provide you with a fantastic level of stability on the squash court.

As far as indoor court shoes, these are definitely some of the best.

Their stability really sets them apart from the crowd. So, what makes these shoes so stable?

SprintPlate technology is one of the leading innovations in the squash shoe industry. 

This design gives squash players a highly stable base for pushing off the court when making quick movements, and it offers strong stability when you land on your feet.

Stability is invaluable to a squash player, and these shoes can support you well.

Since squash is such a fast, intense game, you need to know that you can remain upright on your feet even when you make fast, quick moments on the court.

What other features will make you keep coming back to these shoes?

We’d be remiss to ignore the super lightweight SprintSkin upper and TPU toe cap for enhanced durability.

The front part of your feet and your toes push into the front of your shoes when you play squash, and reinforcements in these areas help preserve the longevity of your shoes.

Especially if you have a tendency to drag your toe as you execute difficult shots,you need a pair of Court Stabils.

Thanks to CloudFoam cushioning and a very low profile, these shoes feel very light and allow squash players to embrace their full speed on the court.

What’s your favorite part about Adidas Indoor Court Stabil shoes?

View at Amazon to learn more about how this shoe might prove a good fit for your game.

Salming Women’s Viper 4

If you are a narrow-footed squash player, you need to try the Salming Women’s Viper 4 court shoes.

These synthetic and mesh shoes are designed with a low profile that offers players a fast pace and high level of stability.

You’ll benefit from the RollBar, which is an enlarged radius on the inside of the outsole. 

This innovation helps support your foot as you move it inwards during toe push off as you jump and execute tough shots.

If you have narrow feet, this extra level of support can help provide balance and shore up your footing during the game.

Salming designed this shoe with athletes in mind, and these shoes have become a favorite among narrow-footed squash players.

From the advanced torsion guide system to the exoskeleton and heel cup, you can tell that these shoes offer you the finest sporting technology.

Let’s dive a little deeper into these specific design elements and the ways that they support narrow feet.

The torsion guide system is an innovation unique to Salming athletic shoes. What does it offer?

This design element simply means that the span of the shoe between the ball of your foot and the heel is bolstered with additional stability in the form of a ballet line concept.

Foreword of this line, the shoe exhibits increased flexibility to encourage your foot to move naturally. 

Similarly, the exoskeleton also serves to enhance stability when your foot undergoes lateral movements.

Additionally, it also works to minimize pressure at the joints in your feet, relieving pressure from your feet and ankles.

The ergo heel cup also benefits narrow-footed squash players. 

Often, people with narrow feet settle for shoes that are slightly too wide. 

Consequently, your feet may have too much room to move, and they shift unnaturally in your feet.

If this sounds familiar, you’ll love the ergo heel cup. 

This stabilizing structure helps hold your ankle and heel in place within your shoes to facilitate safe, natural movements.

This heel cup extends longer than heel cups found in other shoes, so it provides even more coverage and stability.

Viper 4s are a great choice for athletes with narrow feet due to their linear support system, fit, and comfort.

They’ll be a great asset to your squash shoe collection.

What do you look for in a pair of narrow squash shoes?

View at Amazon for more information on how this product could work with your game.

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