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Squash had a strong following in Philadelphia by 1900. A short time later, the United States Squash Association was formed in 1904. 

The court size, equipment and rules were all standardized and the first men’s national squash championship was held in 1907. 

Squash is played in 130 countries on over 47,000 courts. 

Fitness and Squash 

Overall conditioning is important to be able to complete a successful game of squash. 

A player has to move through all kinds of positions quickly in order to get to the ball. This can take a toll on the knees. We have to be diligent in order to take care of our knees! 

This is to ensure our long term ability to play squash as well as other recreational activities. 

To take care of the knees, it’s important to find the best squash shoes for knees to help protect your body against potential injury.

The squash ball is a softer and slower version of a racquetball. However, it comes off the walls in different directions and in such a way that reaction time and agility is important. 

Injuries in Squash 

Squash can lead to injuries when players quickly change directions to react to a ball. When/if they fall, they will strike the hard surface of the court. 

The repetitive swinging motion in squash can also result in chronic injuries. 

Many racquets sports can lead to injuries of the shoulder and upper extremities.

The most common injuries experienced by squash players include:

  • Muscle and tendon strains 
  • Separated shoulder and AC joint injury
  • Rotator cuff tendinitis and tears
  • Tennis Elbow (lateral epicondylitis)
  • Lower back pain
  • ACL (anterior cruciate ligament) sprain
  • Ankle sprains
  • Meniscus tear

What to look for in a pair of Squash shoes

For most sports the shoes you wear are important. Each sport requires a specific type of equipment.

The shoes you wear during squash play are not something to be overlooked. This has a lot to do with protecting the knees!

Squash play requires fast movement. 

There is such a demand on your feet that you need shoes that can handle your performance. 

Otherwise, you will not be comfortable, may suffer injury easily and just won’t play well. The knees can be affected negatively if you aren’t careful. 

Your squash shoes should fit you well. Because they are an essential part of your performance, your feet also need to breathe.

Important factors when choosing the right pair of Squash shoes include:

  • Comfort: You want a shoe that doesn’t give you blisters! Any type of rubbing or friction inside the shoe will be a problem. It may start out as minimal but end up getting worse. The socks you wear are also important when avoiding blisters. 
  • Breathability: The movements in squash will create a lot of heat for your feet. The heat will be felt in the shoes if they are not breathable. Fresh air circulation and ventilation are important when choosing a breathable shoe. If your feet are allowed to sweat a lot, there is potential for bacteria to form. Infections or bad odors can occur if this happens. Many shoes have breathing panels, so look for these in a squash shoe. 
  • Durability: Durability is important in terms of the money you will spend over time on shoes, as well as the performance a durable shoe will allow you. The intensity and the number of times you wear the shoes are factors where shoe durability is concerned. 
  • Impact Absorption: Sudden moves and impact in the sport of squash can be expected. The shock absorbed by the knees during sudden movements is the number one cause of injury to the knees. The impact will affect your joints and your knees will take on the majority of the shock without the proper shoes. 

Best Squash shoes for knees

If you’re looking to protect your knees while playing Squash, there are a number of shoes that could potentially work well, but it’s important to always check with a medical professional first before using any new shoe, as every product — and every player — is different.

ASICS Men’s Gel-Rocket 8 Volleyball Shoe

The Asics Gel-Rocket 8 is a men’s shoe that is very lightweight but still offers great stability.

The shoe is great for squash, volleyball, racquetball and badminton. 

From the manufacturer:

“With exceptional fit, enhanced traction and up-graded shock absorption cushioning, our Gel-Rocket 8 is a top-level shoe for an entry- level price.

A favorite of beginner and intermediate players, the latest Gel-Rocket incarnation features our stabilizing Truss Tic system technology.”

Features include: 

  • Shock-absorption cushions: This makes the shoe easy on the knees! This is because the shoes won’t allow a significant amount of strain on the feet. When you land quickly, the shock won’t be felt as much as other shoes without this feature. 
  • Enhanced traction: Sudden movements are easier because of the gum rubber on the outside 
  • Works well for beginners to advanced squash players: Comfortable enough to wear during an intense game that an advanced player would play as well as a low key game played by someone just starting out. 


  • Synthetic
  • Imported
  • Rubber Sole
  • Shaft measures approximately low-top from arch 
  • Forefoot Gel Cushioning System: takes away shock during the impact phase of squash play
  • Truss Tic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe
  • Non-marking 

View at Amazon for more information on how this shoe might work for your game.

Head Women’s Sprint Pro Court Shoe

Head Women’s Sprint Pro Court shoe is a great-looking shoe. White, black or pink are your color choices. 

The rubber outsoles give you the traction you need to accelerate and stop quickly.

Volleyball, squash, racquetball, pickle ball and tennis are some of the sports that these shoes will work great for. 

The shoes can make for a win or a loss!


  • Lightweight
  • Affordable
  • Rubber outsoles for traction
  • Great-looking
  • Leather composition 
  • These shoes can be worn outdoors or indoors 

One concern may be that the shoes need to be ‘broken in’. Before this happens, the shoes may be a little stiff.

View at Amazon to learn more about how these shoes might work to help support your knees.


  • Maintains support over time
  • Easy to clean with sneaker cleaner 
  • Sturdy on the court
  • Heavier than a tennis shoe
  • Interchangeable laces
  • The high arch is great if you have Plantar Fasciitis (a disorder of the connective tissue which supports the arch of the foot)
  • They soften up the more you wear them 
  • Comfortable with great ankle support
  • Good value
  • Supports the knees!

Featured image credit: DepositPhotos.com @VitalikRadko