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Squash gets you in shape, devours calories and tests the mind!

So what’s the best Squash racquet for beginners?

If you want to learn the game of squash, there are many ways to get yourself into the game, including: 

  • Lessons and classes: Learn the basics with a squash class. Find a class focusing on multi-level basics. Private lessons will give you one-on-one attention but may be pricey. 
  • Video Coaching: Your teaching pro will provide commentary, instruction, and insight on your individual strokes or overall game and strategy-all online.
  • Leagues and Socials: Meet new players at your level while you improve your competitive edge. Many clubs will have socials and challenge nights that beginner players can watch and participate in while learning. Enjoy the social aspect of the sport!
  • Shoot-outs: One day ‘mini tournaments’ are popular for beginner to advanced players. The best part about these events is that you are matched by skill level. 

Take a quick look at this video to see the basics of squash!

Health Benefits of Squash

Squash has many health benefits, such as:

  • Hand and eye coordination (this is also health for the mind!)
  • Running, leaping and diving for the ball increases strength and overall fitness
  • Maintains a healthy weight 
  • Strengthening of the back muscles 
  • Better agility
  • Improved flexibility 
  • Stress relief

In order to be in shape for squash, you should get into a training program that focuses on flexibility, agility, and cardiovascular conditioning. 

Muscles worked by Squash

Squash requires a great deal of agility and good reaction time. Moving to the ball requires good footwork. 

Upper body strength is required to swing the racquet and provide a solid hit.

The major muscles used when playing squash include:

  • The muscles of the shoulder
  • The pectorals
  • Hips
  • Legs (hamstrings and quadriceps)
  • Muscles of the forearm and upper arm, the wrist flexors, biceps and triceps
  • The core muscles and spinal erectors

Stretching for Squash

Stretching before playing squash is crucial to minimizing injuries.

Stretching before and after playing squash will keep muscles flexible and ready to perform at their peak level. 

Good flexibility is the number one factor in injury prevention. 

What to look for in a beginner Squash racquet

A good beginner squash racquet will be specifically designed for beginners as well as younger players. 

A squash racquet with an open throat that is lightweight with a solid construction is ideal for a beginner player learning the basic skills of squash.

There are a few key factors that should be considered when choosing the right squash racquet for beginners that we will discuss in more detail in this article. 

They are:

  • The Shape of the Racquet (head and throat): If a racquet is head-heavy, it can be a problem for a beginner player. You need the proper swing to generate power and if you are a wrist player (use your wrist a lot) you will have trouble as a beginner.
  • Weight and Balance: the weight of the racquet establishes the power, solid sweet spot, and offers control that are important to the beginner squash player
  • Material
  • Grip/Beam
  • Strings: a ‘closed’ shaped racquet will have a smaller string area. A beginner with less strength in their swing may have trouble with this

Best Squash Racquet for Beginners

There are a number of squash racquet options you could select for use with a beginner. It’s important to always check with an industry professional before using any new product and be sure to consult your physician before attempting to start a new physical activity.

The following options may work well for beginner squash players.

Dunlop Squash Court Pack

The Dunlop Blaze Pro is known as one of the best in its category. As a beginner, the features of this racquet will help you get started on the skills you need to learn in the game of squash. 

The Dunlop Blaze Pro is a reasonable investment for a beginner squash player.

Also, it’s great for extensive practice sessions.

Features and details include:

  • Frame Weight: 175 grams- on the ‘heavy side’ for the category of standard squash racquets.
  • Head Size: 500 sq. cm
  • Construction: Graphite Alloy- the graphite and alloy composition of the racquet provides a balance and power and control with minimum vibration
  • Balance: Head-Light
  • Additional Equipment: This particular racquet comes with a pair of Dunlop Vision Eyewear, a Dunlop pro-double yellow dot ball, and a competition yellow dot ball

The most common complaints we found about the racquet are mostly about the fact that it’s a beginner racquet. However, it may work quite well for use with a beginner.

  • The weight of 175 grams is heavy compared to others in the same category. A heavy racquet can be harder to handle and a player can see difficulty in making quick adjustments as needed. 
  • The head-light balance may not be best for intermediate players, but again, we are looking for beginner racquets. However, when moving to the next level of play, you may have to upgrade the racquet.
  • The string pattern is 14 x 20 and is factory strung. This is a dense pattern in the crosses when compared to other racquets and contributes to a reduction in power and control. 

View at Amazon to learn more about how this racquet might work for beginners.

HEAD Nano Ti 110 Squash Racquet (Various Options)

Head is a trusted brand in sports and the sport of squash is no exception. 

The innovations that make NANO Ti great for beginners are its light weight, its large sweet spot, its string beam and composition. 

The NANO Ti is one of the lightest racquets in its category which makes last minute adjustments during play easy. It also means you can play longer without losing all your energy to a heavy racquet. 

The racquet also allows for the biggest sweet spot which is important for a beginner who repeatedly makes ‘miss-hits’.

The spaced out grommets provide for extra string recoil adding to the sweet spot being larger than most. 

The string beam is thick at 20mm providing for more power. At times more power can mean less control. However, the heavy head balance allows for more stability.

The titanium –carbon composite makes the racquet slightly rigid and makes for a great racquet for beginners who are serious about the game. 

Features and details include:

  • Color: Natural
  • Material: Titanium, Carbon Fiber
  • Weight: Lightweight (unstrung weight is 110 grams) Due to the weight and balance the racquet imparts good velocity to the ball on contact. 
  • String Pattern: 14 x 18
  • Balance: 360mm-strung with Head synthetic gut 
  • Dimensions: length 27.52 x width 9.45 x height 1.34 inches 

The most common complaints we heard about the HEAD NANO Ti 110 are about the construction and beam width. 

The 20mm beam width is thicker and may not be well suited to intermediate to advanced players. Also mentioned, once a player has moved up in level, try a new racquet. 

Titanium and carbon is a good material, however, graphite carbon fiber may be better. 

View at Amazon for more information on how this racquet might work for use with a beginner.

Featured image credit: DepositPhotos.com @VitalikRadko