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Pickleball is a great sport because you don’t need much equipment to play. With a pickleball paddle and a few pickleballs you can be playing in no time!

Some players believe that the shoes you wear are more important than the paddle you play with!

There are indoor pickleball shoes that will improve your mobility on the court and also prevent injury. 

Some players think that having the best pickleball paddles can make or break their game.

This may be true, but a great pair of shoes can prevent injury.

If you are sidelined with a sprain, stress fracture or tendonitis, your paddle won’t matter. 

So what are the best shoes for indoor pickleball?

Protect your feet

The feet are the foundation of our body and how it moves when playing pickleball.

Your feet are responsible for keeping you upright, stable and balanced. 

Our feet bear the load of the entire body weight.

The shoes we wear must be able to absorb shock from impact and give stability to the rest of our body. 

Landing after a jump as well as the lateral moves from pickleball all put an enormous amount of pressure on the joints.

Great quality shoes that are made to withstand this pressure are the keys to minimizing any damage. 

You want to make sure you have a properly fitting shoe that provides the support needed when playing pickleball. 

Great footwear gives you the traction you need to move around the court. It can also provide stability when moving side to side. 

If your shoes don’t provide the necessary support for your heels and arches, your range of motion is limited and therefore, other parts of your body must overcompensate. 

Poor quality shoes can start off a series of problems like discomfort in the knees, hips and lower back. 

Wearing good court shoes can lessen the chances of these injuries and also prevent you from getting unwanted blisters and sore feet. 

The last thing an avid pickleball player wants is to be sidelined from the sport due to pain or discomfort stemming from poor shoes. 

Lateral Stability and Sole Traction

Studies have shown that lateral stability and sole traction are the most important factors in the prevention of injuries.

These are top criteria to use when shopping for a good pair of indoor pickleball shoes.

Do you really need separate shoes for indoor and outdoor pickleball?

The most important thing to look for when choosing the right pair of shoes for indoor pickleball is to look for a shoe that is designed for indoor gym flooring.

As an example, the Women’s Asics Upcourt 3 is technically designed for volleyball.

Such a shoe will be great for indoor activities such as badminton, racquetball, squash, zumba and aerobics. 

Because the shoe is designed for indoor flooring, it’s a great match for indoor pickleball. 

You should always talk with an industry professional and your medical provider for a professional opinion before using any new product for your game.

Best Shoes for Indoor Pickleball

There are a number of good shoe options that could work well for playing indoor pickleball. The following options may work well as a place to start your search.

ASICS Women’s Upcourt 3 Volleyball Shoes

These shoes are ideal for an indoor wooden pickleball court. Not for use on an outdoor pickleball or indoor racquetball court.

For that application, you would need a traditional tennis court shoe that provides more cushioning support. 

Some players may use these for outdoor pickleball in the summer and indoor pickleball in the winter. This is not advised. 

View at Amazon to learn more about how this product might work for your game.

According to the manufacturer, this product offers:

  • Synthetic leather and mesh uppers provides breathability and comfort. 
  • Padded collar and tongue provides a comfy internal fit
  • Mesh lining and a cushioned sock liner provide ample performance comfort
  • Traditional lace-up closure for secure fit.
  • Rear floor gel cushioning system attenuates shock during impact and allows for a smooth transition.
  • Non-marking sole and gum rubber outsole for an exceptional grip.
  • Imported
  • Product measurements may vary by size
  • Weight: 9 ounces
  • Removable sock liner can be used to accommodate a medical orthotic

This product may be valuable for indoor play because it offers a secure grip when playing on a hardwood floor, which helps to avoid slippage.

They are also designed to provide good comfort and support to the foot overall.

Mizuno Women’s Wave Lightning Z4 Volleyball Shoes

The wave is Minuzo’s shock absorption and cushioning system. The shoe is constructed to provide lateral stability that pickleball players need on the court for quick movements during play. 

It also cushions impact and aligns the foot on impact to maximize stability while minimizing shock. 

Details according to the manufacturer:

  • 100% synthetic including sole
  • Shaft measure approximately low-top from arch 
  • Low-cut model
  • Outsole features the dura-shield feature that’s designed for acceleration power
  • Lightweight for quick movement around the court
  • Sensor points in the outsole offer support

View at Amazon for more information on how these shoes might work for your game.

Featured image credit: DepositPhotos.com @kingmaphotos@gmail.com

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