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If you are new to the fast-paced, exciting sport of badminton, you are going to need the right shoes to take you to the court!

While you may be tempted to wear your standard pair of tennis shoes, do not fall into this trap.

Badminton requires a specific set of gear that is specifically tailored to the needs of the sport, and regular tennis shoes will not suffice.

So, what should you look for in a pair of badminton shoes?

Great question! Let’s dive in and discover the characteristics that you will find in the best badminton shoes for beginners.

What to consider when purchasing beginner badminton shoes

Badminton shoes need to be able to support your feet and ankles when you step on the court, but what does this really mean?

Carefully consider each of the specifications discussed below when you are in the market for your first pair of badminton shoes.


Fit is undoubtedly the first and foremost characteristic that you should note when purchasing any pair of shoes, and it’s never more important than when you’re thinking about a new pair of badminton shoes.

If the fit is off, the shoe will not be able to work as it’s intended, and you risk injury.

Make sure that the shoes fit snugly on the back, sides, and top of your feet, and ensure that you have plenty of space to move in the toe area.

However, allow a small amount of room for your feet to expand and move slightly as you play.

Avoid getting shoes that run on the short side. 

While this circumstance may work for a casual walk, you need room for your toes to move when you make quick, forceful steps and jumps on the badminton court.

The best badminton shoes feature designs that keep the fit true to your individual feet throughout the game.

At the end of the day, you will really notice the difference!

Pay attention to the tongue when you consider fit.

It should help the shoes conform to your feet without adding unnecessary bulk. Make sure that feels comfortable and snugly held in place.


Once you find a pair of shoes that fits well, it’s time to consider their ability to support your feet while you play badminton!

Badminton is a very active sport that puts a lot of stress on your feet and ankles, so your badminton shoes need to be able to protect your lower extremities as much as possible.

So, what should you look for in a supportive pair of shoes?

Look for strong uppers with additional support on the sides of the shoes.

Also, inspect the union of the sole with the sides of the shoes. 

Make sure that this connection is strong and stable. It will definitely be tested by your badminton footwork!

Look for shoes that support your arch and heel, too.

The best badminton shoes support your feet in a variety of different ways for comprehensive coverage.


Support is a great quality to have in your badminton shoes, but, ideally, the support structure of the shoes works in conjunction with flexibility.

When you play badminton, your feet will not be in one location or position for long!

Instead, you constantly move around on the court, which puts your shoes in a state of movement as well.

So, how can you know if your shoes are prepared for a high level of movement?

Consider their flexibility!

Do you feel like you can move well in the shoes?

When they bend, do they still support your feet well?

Look for a pair of shoes that is strong, yet pliable. You should not experience any pain or discomfort when you move in the shoes.

The best badminton shoes offer players a high level of flexibility without compromising support or comfort.


Traction helps you stay upright on the court and helps transfer energy from your lower extremities into movement.

This quality is extremely important for beginners. The first few times that you step on the badminton court, you want to feel confident that you can move as you desire!

Movability and court confidence stem from a good level of traction.

Sole material strongly influences traction. 

Synthetic rubber and gum rubber soles promote traction, and, if you plan to play indoors, be sure to choose a pair of non marking shoes!

Comfort and cushioning

Never underestimate the power of comfortable shoes! If your feet feel good, you will have far more confidence on the court!

On the flipside, if your feet hurt, you will not be able to focus on the sport, and you will lose momentum as a player.

Look for shoes with a high level of cushioning that’s suitable for badminton players.

Dense foam works to absorb shock and minimize the impact on your ankles.

Avoid thick layers of soft padding. 

This material will compress as you play due to repeated force, and it will gradually lose its effectiveness.

Select shoes that feel good!

Best badminton shoes for beginners 

Wearing the correct shoes is essential for success in any sport, but this is especially important for badminton players!

If you are a beginning badminton player, you need to start off on the right foot and purchase a pair of shoes that will really support your development as a player!

Here are some of the best shoes for beginning badminton players.

What do you look for in badminton shoes?

Babolat Shadow Spirit Mens Badminton Sneakers/Shoes

Babolat Shadow Spirit Mens Badminton Shoes may be exactly the product you need to improve your skills on the badminton court and to take on your first opponents!

These shoes are designed specifically for badminton, so they have all of the technical features to support the movements that you will learn in your first days as a badminton player.

When you begin a new sport it’s important that you have the right equipment, and these shoes are some of the best badminton shoes on the market.

What qualities make Shadow Spirits a fantastic choice for badminton players?

Let’s dive into the details!

First, Babolat takes safety very seriously, and these shoes are engineered to keep you as safe as possible while you are on the badminton court.

They are designed with optimal support for badminton which means that your feet and ankles will be extremely protected.

Infused with Active Sculpture technology and constructed in conjunction with Michelin, Shadow Spirits offer badminton players terrific traction to maximize the energy transfer from your legs into your movements.

A great level of traction also protects players by increasing the chances that you will stay upright on your feet even when you push the boundaries of your developing footwork skills.

So, when you make a quick pivot or jump to make a really difficult shot, your shoes will be able to help you land safely and move on to the next play.

Shadow Spirits adapt to the individual player and support your unique playing style. 

These are definitely not a “one-size-fits-all” shoe!

This design also provides players a very high level of shock absorption, which is important for your joints – and for your comfort!

If you are a new badminton player in search of a terrific pair of shoes to help you take off in this incredible sport, Babolat Shadow Spirits are an excellent choice.

And, if you decide that badminton is not for you, keep your shoes! Shadow Spirits also work well for all other indoor sports.

adidas Men’s Barricade 2018 Tennis Shoe

Everyone in the sports world is familiar with Adidas, and their Men’s Barricade 2018 Tennis Shoe is a fantastic option for up and coming badminton players!

Why will you love wearing these shoes when you play badminton?

Made of imported synthetic materials, they feature a rubber sole and a shaft that is specifically designed to support your feet during intense game play.

Due to the low-top shaft design, Barricades are well-suited to support your feet as you execute complex footwork that puts a lot of demand on the integrity of your shoes!

As you move, these shoes stretch and adapt to the changing shape of your feet, strongly supporting your feet throughout every stage of your movements.

While some shoes primarily support your feet when you are stationary or walking, Adidas designed these shoes to carry you through a wide variety of movements and footwork steps.

Badminton players appreciate the seamless Forgedmesh upper that is featured in Barricades.

This innovation is designed to stretch and expand to accommodate all of your movements, contributing to the versatility of these shoes.

The tongue is also engineered with flexibility in mind. 

It’s very soft and pliable so that it can move with the expansion of the shoes. 

Barricades are the ultimate comfort shoe for badminton players!

The abrasion-resistant Adituff material on the front of the shoes protects your feet from drag.

Any time you serve or slide to the side, your feet are very susceptible to drag, which can lead to injury.

These shoes are rated as some of the best anatomically fitting shoes on the market, which brings players back to them time and time again.

You will love the lockdown secure fit and the additional cushioning that activates upon impact.

Adidas Barricades offer you incredible support without compromising freedom, and they are extremely durable.

If you are looking for a pair of badminton shoes that will fit like a glove and provide you with the highest level of support, you should strongly consider purchasing a pair of Barricades.

These shoes are great for badminton players of all skill levels!

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