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Squash is a racquet and ball sport played by two (singles) or four (doubles squash) in a four-walled court with a small, hollow rubber ball. 

The players alternate in striking the ball with their racquets onto the playing surface of the four walls of the court. 

The objective of the game is to hit the ball in such a way that the opponent is not able to play a valid return. 

About 20 million people play squash regularly world-wide in 185 countries.

Supporters continue to lobby for its incorporation into a future Olympic program.

Take a quick look at these squash players in action! 

But is it beneficial to wear goggles when playing Squash? And what are the best anti-fog goggles for squash?

You and your opponent will hit the ball with power and speed. Wearing squash goggles can prevent serious eye injuries.

In this article, we will explore some important considerations for protecting your eyes while playing squash and highlight several products that may work well for your game.

Protecting your eyes in Squash

Injury to the eye is the biggest risk when playing the sport. 

The main dangers that can occur are:

  • Being hit with the ball: During any rally, you can be hit in the eye with the ball. Body serves are the most dangerous in terms of being hit directly in the eye during squash.
  • Being hit with your opponent’s racquet: Getting struck by the racquet is almost as common as being hit in the eye with the ball. The opponent’s racquet can become a danger to your eye when: Shots are taken near the middle of the court; a player is not clearing a space near the shot; players are anticipating and not staying near the T.

In addition to the protection an eye guard offers for your eyes, they are also known to enhance the visibility of the player. 

Do professional Squash players wear goggles?

Professional squash players unfortunately set a bad example by not always wearing protective eyewear. 

Eye Protection during racquetball tournaments is mandatory. However, the governing body for squash does not make the wearing of goggles mandatory for all players of all levels. 

Sometimes the squash player must wipe and clean their glasses causing a break in play and concentration. 

Although some professional players consider this a huge disadvantage, the eye injuries that are documented among players of all levels definitely dictate the need for them. 

Especially for youth players, the elite professional player should set an example by wearing eye protection. 

According to the American Optometric Association, the risk of eye injury in racquet sports such as squash is high. 

Fortunately these injuries are almost always preventable with appropriate protective equipment. 

What to look for when buying Squash goggles

When shopping for squash goggles you want to consider a few factors. The most important are:

  • Fog resistance: Vents on top of the lenses remove fog that accumulates as you play. Fog can ruin your vision while you are trying to play.
  • Scratch resistance
  • Adjustable head straps: If the side arms are adjustable then a player can easily remove the goggles. 

One of the most important of these factors is the anti-fog feature. If you can’t see, you can’t play! Anything that is a nuisance and will encourage a player not to wear goggles during play should be avoided. 

You should always wear protective eyewear in Squash, and as a result, it’s important to take the time to find a product that will be both comfortable and effective for your protection as you play.

Best Anti-Fog Goggles for Squash

There are a number of goggle options for protecting your eyes while playing Squash. It’s important to always consult a medical professional before using any new product to protect your eyes to ensure its safety and appropriateness for your needs.

The following goggle options may work well for your game.

HEAD Racquetball Goggles – Impulse Anti Fog & Scratch Resistant Protective Eyewear w/Clip On Adjustable Strap

The Head Impulse anti-fog and scratch resistant protective eyewear with clip-on adjustable strap is a great choice for eye protection. 

From the manufacturer:

Head is a revolutionary brand that has constantly pushed athletic equipment into the modern era.

Pairing decades of experience with modern technology, Head offers the best sporting goods equipment available. 

Head has turned its attention to detail and the company’s vision towards all racquet sports.

Some of the outstanding features of the Head goggles are:

  • Anti-fog and scratch resistant: Extra durable lenses are treated to be fog resistant and scratch resistant. 
  • Impact resistant: The durable frames are made of lightweight but sturdy material and a polycarbonate lens
  • No-slip fit: An adjustable elastic strap holds your eyewear in place during play with a soft and comfortable nose piece.
  • Hinge style temples: Hinged style temples for extra comfort. 
  • Shatterproof one piece lens: shatterproof one piece lens offers durable protection and ensures the safety of the user. 
  • Lightweight: Lightweight design won’t distract you while you play. 

The Head goggles weigh 1.6 ounces and their dimensions are 6.5 x 2.5 x 2.5.

The most common praises for the Head Impulse goggles are listed below, as well as one common complaint.


  • Goggles work well for many sports such as basketball, volleyball, racquetball and badminton
  • Nice cloth bag keeps the lenses from scratching but may need a hard glasses case for better protection when throwing in a gym bag
  • Frames are clear so as not to obstruct vision during play.


  • Need a larger nose piece to keep the lenses away from the face
  • Almost identical to the very expensive models but without the rubber nose piece.

You can view these goggles at Amazon to learn more about how they might work for you.

Wilson Nvue Eyewear (White, One Lens)

As we mentioned earlier in ‘what to look for when buying squash goggles’, a ventilation feature is an important feature to look for. 

Wilson’s Nvue goggles offer ventilation slots to take away the fog factor. The goggles are also treated with an anti-fog treatment. 

Fogging can seriously impair your vision during play. 

A distorted view of the ball in a squash game is a serious problem! If your goggles are foggy, you can’t see. 

The anti-scratch feature is also one of the best on the market. 

The rubber ear pads maximize comfort by ensuring a snug, steady fit. When playing squash, goggles staying put is important!

Adjustable side arms make the glasses a perfect fit for all faces.

View at Amazon for more information on how these glasses might work for your Squash game.


  • Lightweight yet durable construction
  • Nice looking with white trim on top
  • Wrap around style
  • Adjustable to your nose with a bridge that can open and close
  • Crystal clear
  • Straight pieces fit nicely above the ear

Description from the manufacturer:

Eye Guards with premium protection from Wilson. Lenses with an exclusive anti-scratch surface and ergonomic design and an anti-fog ventilation system make these the only pair of eye guards you will need. 

Features and details:

  • Nano technology allows for a surface that is scratch resistant
  • Padded wire molded ear and nose piece are designed to enable a personal fit

Featured image credit: DepositPhotos.com @Waverbreakmedia